Physical Therapy Team in Charlottesville, VA

We help active adults stay strong, train smart, and keep doing what they love

You want to keep training, running, and living without pain holding you back. Our team provides one-on-one performance physical therapy that fits your goals and helps you build lifelong resilience.

Person using a rowing machine with feet strapped to footrests and hands gripping the handle.

Built for people who refuse to slow down

We started Whole Strength Physical Therapy because active adults deserve better than cookie-cutter rehab. Our team believes in clear plans, individual attention, and care that respects your training.

Our Approach

Performance-focused care that fits your life

We are not your typical PT clinic. Our model is built around what active adults actually need: longer sessions, personalized plans, and ongoing support between visits. We offer alternative services such as Dry Needling, Vald Force Plate and Dynamometer testing, sport specific physical therapy, post surgical rehabilitation, blood flow restriction.

Two simple stylized person icons, one in front of the other, representing individual care or personal focus.

One-on-One Care

Every session is just you and your therapist with no rotating staff or rushing through appointments.

White clipboard icon with a person silhouette on black background.

OCS-Certified Team

Multiple clinicians hold the Orthopedic Clinical Specialist credential, the highest level of PT board certification.

White icon of a person running fast with motion lines and a sun or circle above.

Performance-Oriented

We understand training, loading, and progression because we work with runners, lifters, and athletes daily.

Remote Support Included

App-based programming and between-session communication keep your plan on track even when you are not in the clinic.

Our Team

Meet your performance physical therapy team

Our clinicians are active, experienced, and hold advanced orthopedic credentials. They understand what it takes to stay consistent with training while managing setbacks.

Dr. Alan Barb
DPT, OCS. Owner/Founder

Dr. Barb is a Doctor of Physical Therapy and founder of Whole Strength Physical Therapy. He earned his DPT from West Virginia University and completed an orthopedic residency affiliated with UVA, achieving board certification as an Orthopedic Clinical Specialist (OCS). He specializes in performance-focused care for fitness athletes and active adults, helping them return to training and reach their full potential.

Dr. Luke Burns
DPT

Dr. Luke Burns is a Doctor of Physical Therapy who earned his B.S. in Kinesiology from UVA and his DPT from Virginia Commonwealth University. A CrossFit competitor and coach for seven years, he specializes in working with athletes and gym-goers of all levels. Having navigated his own training injuries, he understands the frustration of setbacks and is passionate about helping active adults return to full performance.

Dr. Nate Swarringim
DPT, OCS

Dr. Nate Swarringim is a Doctor of Physical Therapy who earned his DPT from Old Dominion University and achieved board certification as an Orthopedic Clinical Specialist (OCS) in 2021. He integrates evidence-based practices with advanced manual therapy techniques to help patients optimize performance. An avid mountain biker, runner, and Brazilian Jiu-Jitsu practitioner, he understands the physical demands athletes face and how to get them back to their sport.

Dr. Catherine Grant
DPT, OCS

Dr. Catherine Grant is a board-certified Orthopedic Clinical Specialist (OCS) who earned her B.S. in Kinesiology from UVA and her DPT from Virginia Commonwealth University. She completed advanced manual therapy training through VOMPTI and serves as adjunct faculty at Bowling Green State University. A former competitive gymnast, she specializes in working with gymnasts, dancers, pilates athletes, and tennis players, providing performance-oriented care that matches high-level athletic demands.

Taylor Emmert
Patient Experience Coordinator

Taylor Emmert graduated from James Madison University with a Bachelor’s of Science in Sport Recreation and Management with a minor in Business. Taylor was born and raised in Charlottesville, Virginia. She enjoys lifting, hiking, and watching her younger brother participate in sports!

What our clients say

Real stories from active adults who've gotten back to training.

I started having issues with my shoulder that were affecting both my workouts and my daily activities. I was referred to Alan and he quickly diagnosed the issue and developed a treatment plan. It took time, but there was improvement in each session. His kind, thoughtful, and expert approach helped me get back to full strength. I highly recommend Alan and the whole team here.
Chris Holdren
I had a reverse shoulder replacement. I started to see Catherine Grant, PT, within a couple of days after surgery. I worked with Catherine for about 3-4 months after my surgery. She helped me to get full range of motion and my strength back. I never thought I would be able to do a plank again. I highly recommend Catherine Grant for your PT needs.
Paulette Schmidt
Dr. Luke is the best! My shoulder mobility has dramatically improved during my short time here. I don't know why I didn't do this sooner. Great facility and friendly staff. Highly recommend.
Cody Villella
Excellent physical therapy that adjusts to your needs. Dr. Barb helped me recover from a back injury and taught me how to alleviate pain and avoid injuries in the future. Would recommend to anyone looking for a physical therapist.
Ben_2 Spam
If you're feeling burned out from a nagging injury and tired of trying to navigate your recovery independently, please check out Whole Strength PT! I consistently felt listened to and respected. My provider was thoughtful and encouraging and the entirety of session time was useful. I was able to avoid surgery through effective PT and highly recommend their services!
Claire Meyers
Such a Great team at Whole Strength, with Excellent service and personalized treatments with 1 on 1 sessions which are rare at most practices... I have had great results after recovering from an achilles rupture, so unlike me, don't wait.... The Team here will help you get back and better than ever!
Marcus G
I went from being in pain while laying down to being able to comfortably deadlift! I found the quality of care to be very high and personalized to my own goals. There was never a wait and I received immediate feedback. His care environment is also very high quality, with awesome equipment!
Gregory Glasgow
I had such a great experience doing PT with Catherine. I've worked with multiple PTs before and never made much progress with my issues, but she was able to really target and explain what was going on with me and provide specific exercises to address my concerns.
Kat Alves
I have had a great experience with Whole Strength Physical Therapy team, especially PT Nate! If you want to get back to being active in the gym or with a sport come see this team of professionals. Highly recommend!!
Brent Ellison
Athletes work hard and sometimes don't get enough time to rest. Practices and games most every night of the week. Dr. Barb taught my family how to stretch to reduce injury risk and how to be confident in the weight room and on the field. Thank you Whole Strengths Physical Therapy for keeping my family going in their favorite sports! Will highly recommend!
Lisa Fischer
Dr. Barb is amazing! Allen guided me through several weeks of physical therapy for Achilles tendonitis. He conducted a very thorough history and assessment and developed an effective treatment plan that consisted of in person one-on-one therapy with home exercises. His approach was so effective I ran a Pr at my most recent 5K!!!
Andrew Baxter
I’ve been visiting Whole Strength Physical Therapy for two months, and the team is fantastic. I've worked with Luke, who has been thorough in addressing my back and hip pain, and I’m now experiencing almost complete relief. I highly recommend this place to anyone dealing with pain or discomfort.
Peter Cathcart
I’ve had an excellent experience with Whole Strength Physical Therapy. The team is knowledgeable, attentive, and truly invested in helping you get better—not just treating symptoms, but addressing the root cause. The care feels personal, the environment is welcoming, and you never feel rushed. Highly recommend Whole Strength to anyone looking for high-quality physical therapy and real results.
Jeff Burns
I went to Whole Strength Physical Therapy with back and foot issues. One of my main concerns was doing therapy while still being able to workout. The therapist worked with me to recover from my injuries as well as modifications to allow me to continue with my workouts. I have recommended them to family and friends.
Nicole Brown
He was great to work with, I had some serious pain in my neck and after several nerve blocks it wasn’t getting better. After working through some exercises and stretches I went home with some easy maintenance stretches and through the whole process he always would reach out and check in to see how I was doing. About 2 weeks later and I was doing great! Highly recommend!
Jason Marks
Catherine was an excellent listener and helped me find strategies to manage my chronic headache and balance challenges. She always goes the extra mile and she is extremely knowledgeable.
Mary Riser
I’ve been working with Whole Strength for a little over 9 months and I went from a state of being constantly injured, unable to run, and reduced strength with no consistent path forward to now having a holistic game plan for me to build sustainable growth back into my life. I now am at peak fitness with a plan to attack new challenges. It’s amazing having a partner in your life goals. Thanks, Whole Strength!
Alan Susi
One-on-one sessions with Nate took me from low back pain and bad mobility to moving pain-free and building strength. Really enjoyed the sessions, and highly recommend Whole Strength PT
Greg Miller
I strained my calf early into marathon training. Nate got me back into action efficiently and has been an excellent resource as I’ve moved forward in my training plan. Would highly recommend the whole strength crew - the space is comfortable and clean and I’ve been running pain free since I started working with them.
Chloe Watkins
I've been going to Whole Strength and I can't recommend them enough. They were incredibly helpful in guiding me through chronic knee pain that made it hard to continue my Crossfit workouts. They helped me understand what was going on and gave me a plan to tackle it and with our plan I was pain free and hitting new PRs. They're incredibly professional, helpful, and accommodating.
Daniel Abebayehu
Nate, Alan, and the team at Whole strength have a wealth of knowledge and a great facility. Highly recommend them for any physical therapy needs!
Joel Zilke
Very professional and knowledgeable. Luke fixed some issues that I have been dealing with for years - the other PT professionals were unable to help me with.
Jonathan Peterson
Very kind staff.
themollers100
I worked with DPT Catherine Grant when I was having foot/heel pain and balance issues. She was wonderful! She listened and provided exercises to strengthen not only my foot but addressed overall areas to help. I still do the exercises she recommended I continue! Highly recommend her for any PT needs!
Stephanie Williams
I had a severe lower back injury in high school with fractured vertebrae, muscle, tendons and sciatic pain for many years. After working with this team my pain has greatly diminished! They have me feeling much better and getting back to doing things without thinking of it!
Daniel Barb
Have been working with Nate for about 6 weeks now and have already seen results through his guidance and help. Would recommend to anyone looking for physical therapy and/or personal training!
John Tampellini
Catherine Grant is a very conscientious, caring, extremely capable physical therapist. She’s kind and personable and has helped both my husband and me reduce pain and discomfort in, and strengthen, our knees, back and hips.
Lis Drum
Nate is an absolute legend. I've worked with him for over a year after tearing my ACL. I am able to do all of my old hobbies (backpacking, rock climbing, ultimate frisbee, skiing...), and I am even stronger than I was before the injury. None of it would have been possible without an amazing physical therapist. Highly, highly, highly recommend.
Josh Epstein
I had a great experience with Nate at Whole Strength! The personalized, 1 on 1 care allowed us to tackle multiple areas at once, and I began feeling results right away. I loved learning new techniques/exercises that I can continue using to prevent injuries and keep doing what I enjoy! You can tell the team is very knowledgeable and cares about improving the health of their patients! I would highly recommend!!
Christina George

Ready to train smarter and feel stronger?

Book a phone consult and talk through your situation with our team. We will help you figure out the best path forward.